You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Think bands and chains are only for strength athletes? Think again. Use these powerlifting staples to pack on pounds of muscle. Here’s how.
The popular leg exercise goes under the microscope!
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Find your true 1 RM and use it to build even more strength. Here’s how.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Everything you ever wanted to know but was afraid to ask.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.