Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Build your back and prevent strength imbalances. Here’s everything you need to know.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.