Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.