Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
All you need to do is to focus on the upper-arm muscles you've been missing. Here's how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
A practical guide to physique enhancement with pharmaceuticals
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.