The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Your Guide to Losing Fat While "On"
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.