In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
These diet beliefs are still rampant online. Let's end that now.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Heavy carries muscle you up, improve your core strength, and beat the crap out of cardio!
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
To build a set of standout calves, you need to think outside the box. Here’s how.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.