The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Find your true 1 RM and use it to build even more strength. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
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Add these to your foods to lose fat, fight disease, control stress and more.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.