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The Perfect Carb for Lifters

White rice (not brown) is the ultimate grain for athletes and lifters.

Kipping Pull-Ups: The Truth

Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.

10 Best Unilateral Exercises

How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.

How to Build Mass as a Tall Lifter

If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.

8/6/3 For Size and Strength

This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

5 Tips For A Bigger, Badder, Overhead Press

You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.

Yoga, Yes Yoga, For Big Bastards

How a few simple poses can make you a better lifter.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Growth Hormone: Fact and Fiction

    The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

    How to Build 50 Pounds of Muscle in 12 Months

    DC training works. Never heard of it? Here’s what it is and how to do it.

    A Joint-by-Joint Approach to Training

    Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.

    Back to Basics

    Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.

    Tip: 4 Perfect Drills For Mobile Hips

    Move better and lift more weight. Use these drills to get you there.

    Tip: Crunch and Cry!

    Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.

    Anabolics and Overtraining: The Truth

    Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.

    Tip: Real Core Strength, No Fluff

    This bodyweight exercise might be too advanced for you. Check it out.

    Tip: Get Them Off Their Fat Little Butts

    Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.

    Tip: The Ultimate Morning Routine for Lifters

    Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.

    Tip: The Bodyweight Leg Extension

    Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.

    Tip: The Toughest Push-Up You'll Ever Do

    A legend created it, so why don't more people do it? Because they're hard! See for yourself.

    The 7 Most Important Lifts

    Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.

    The Zig-Zag Method For Serious Size

    The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.

    6 Reasons You Should Never Open a Gym

    Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.

    Tip: Pop Your Sacrum to Squat Better

    Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.