White rice (not brown) is the ultimate grain for athletes and lifters.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
How a few simple poses can make you a better lifter.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
DC training works. Never heard of it? Here’s what it is and how to do it.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
Move better and lift more weight. Use these drills to get you there.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
This bodyweight exercise might be too advanced for you. Check it out.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.