Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
How to build strong and healthy shoulders.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.