Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Not all of them are created equal. Here's what each type can and can't do.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
If your main goal is to build big muscles, this is a must read. Check it out.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Here's why this counterintuitive advice actually makes a lot of sense.