Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
An Interview with Pavel Tsatsouline
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Three things every lifter and athlete should be doing. Get the details here.
Find your true 1 RM and use it to build even more strength. Here’s how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Get your body fat where you want it with easy math. Here's how.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.