Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.