Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.