Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Find your true 1 RM and use it to build even more strength. Here’s how.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Three new ways to hit your shoulders, traps, and serratus. Take a look.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
A juice that builds a better boner? Here's the hard science.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Sounds weird, but it'll make you grow like crazy. Here's what to do.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?