Find your true 1 RM and use it to build even more strength. Here’s how.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
To build a set of standout calves, you need to think outside the box. Here’s how.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
This forgotten core movement will make you better at just about any physical activity. Check it out.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.