Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.