You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
For shoulder size, it's more about the pump than lifting super-heavy weights.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Build some real beef back there. Here's how.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
New research shows us that we've been tragically under-dosing this valuable drug.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.