Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Here's what to do instead.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
Think you're good at push-ups? Here's your chance to find out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.