The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Here's a better way to target your posterior delts.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Make your delts bulletproof, then make them stupid big. Here's how.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.