A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Everything you ever wanted to know about your glutes… and more. Check it out.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Try this tough delt-building method and make your shoulders scream.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.