Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
These diet beliefs are still rampant online. Let's end that now.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
A practical guide to physique enhancement with pharmaceuticals
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.