Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Let's see how fit you really are. Take this quick test. And try not to puke.
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Science suggests that big-bootied women will outlive us all. Check this out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.