So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Get stronger, increase power and athleticism, and look jacked. Train across the force-velocity curve. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
A juice that builds a better boner? Here's the hard science.