Your Guide to Losing Fat While "On"
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.