Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
This forgotten squat exercise is still one of the best ways to build quads.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
Add this RDL variation to your leg day... especially if you have cranky knees.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.