Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
There's more to good health than just fruits and vegetables.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
If you're only going to do one mobility drill to improve your squat, this should be it.