Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
Let's see how fit you really are. Take this quick test. And try not to puke.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
