Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Hardcore advice on building a strong back that stands out in a crowd.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Arms stop growing years ago? Time to apply one of these tips!
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Let's see how fit you really are. Take this quick test. And try not to puke.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.