New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Master this movement and deep squats will be no problem for you.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.