What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Can't squat with a barbell on your back? Build your legs like this.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.