Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
What's the purpose of a big bench? Does the strength displayed there actually translate into real-life athleticism and pushing power? Find out here.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.
Think your core strength is pretty good? Now's the time to find out. These two tests will tell you if your abs are strong or if they're a weak link.
An awesome program to boost your vertical, plus a twice-per-week specialization plan to build your puny traps.
The Shotgun Method allows you to train for both size and symmetry without having to skimp on either. It actually allows you to concentrate on the big lifts without neglecting isolation exercises that address lagging body parts.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
These will wreck your shoulder joints. Here's why, plus a better option.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.