Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Find your true 1 RM and use it to build even more strength. Here’s how.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Here's how to build the sexiest muscle there is.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.