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Build bigger triceps and make your elbows happier. Here's how.

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The New Essential Leg Exercise

Do it when standard squats fall short. Do it for big damn legs. Just do it.

Tip: The New Sissy Squat

For fully developed legs, you need more than standard squats. Try this new twist on a classic.

The Key to Continuous Muscle Growth

Here's what to do when your training plan stops working. And it will stop working.

Tip: 3 Exercises for Athletic Core Strength

Grab a band and build high-performance abs and obliques. Here's how.

Tip: Drink This for Balls Like a Brahma Bull

This grocery store beverage will make it so you swagger when you walk, whether you're actually trying to or not.

Tip: 7 Superior Ways to Row

The bentover row is great... if you don't screw it up. Most lifters do. Try these safer, stricter variations for back size and strength.

These Fats Treat Depression

When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.

Tip: The Best Low-Carb Pumpkin Pie Recipe Ever

No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.

The Ultimate Squat for Performance

Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.

Tip: Does Megadosing Vitamin C Work?

Here's what science – and not some weirdo on YouTube – has to say about it.

Oh, Go Ahead and Pig Out

It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!

Tip: Planks Suck, But Not This Variation

If you can do this one right for 30 seconds, you're the man. Or the woman. Whatever. Take a look.

5 Lat Exercises Everyone Is Doing Wrong

You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.

Tip: The Truth About Polyphasic Sleep

Here's what that means and what science has to say about it.

The Bench Press: One Barbell, No Weak Points

Destroy your sticking points with just a barbell. No gym membership or fancy equipment required. Here's what to do.

Tip: Two Exercises for Rock-Solid Obliques

Bonus: You can do them anywhere with one cheap piece of equipment.

Tip: A Band-Built Butt is a Superior Butt

This banded exercise actually builds rounder glutes and thicker hamstrings than hip thrusts or kettlebell swings.

Prevent Muscle Loss: The Definitive Guide

Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.

Tip: The Cronus Squat

Ditch the power rack and try this functional, full-body squat instead.

Stuff We Like – Food & Snacks 7

Go ahead, eat up. Just choose wisely. Here's some of our favorite goodies.

Tip: One Exercise for Bigger Shoulders & Pecs

Here's an easy way to build your delts and your chest. Bonus: It's great for working around banged-up shoulders.

Question of Strength 62

When to switch up your training, how keto affects muscle growth, and why your chest stopped growing even though you can bench a ton.

Tip: A Core Exercise to Make You Cry

Or cuss. You choose. Check it out here.