Do it when standard squats fall short. Do it for big damn legs. Just do it.
For fully developed legs, you need more than standard squats. Try this new twist on a classic.
Here's what to do when your training plan stops working. And it will stop working.
Grab a band and build high-performance abs and obliques. Here's how.
This grocery store beverage will make it so you swagger when you walk, whether you're actually trying to or not.
The bentover row is great... if you don't screw it up. Most lifters do. Try these safer, stricter variations for back size and strength.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.
Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.
Here's what science – and not some weirdo on YouTube – has to say about it.
It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!
If you can do this one right for 30 seconds, you're the man. Or the woman. Whatever. Take a look.
You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.
Here's what that means and what science has to say about it.
Destroy your sticking points with just a barbell. No gym membership or fancy equipment required. Here's what to do.
Bonus: You can do them anywhere with one cheap piece of equipment.
If you do, you'll lose more muscle.
This banded exercise actually builds rounder glutes and thicker hamstrings than hip thrusts or kettlebell swings.
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
Ditch the power rack and try this functional, full-body squat instead.
Go ahead, eat up. Just choose wisely. Here's some of our favorite goodies.
Here's an easy way to build your delts and your chest. Bonus: It's great for working around banged-up shoulders.
When to switch up your training, how keto affects muscle growth, and why your chest stopped growing even though you can bench a ton.
Or cuss. You choose. Check it out here.
