Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Everything you ever wanted to know but was afraid to ask.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Let's see how fit you really are. Take this quick test. And try not to puke.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
This new study will definitely surprise you. Check it out.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
A practical guide to physique enhancement with pharmaceuticals
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.