The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
The best exercises for big, strong triceps. Are you using them? Check out this list.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
If you want to know the true size of your arms, measure them correctly. Here's your guide.
This new study will definitely surprise you. Check it out.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.