After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Let's see how fit you really are. Take this quick test. And try not to puke.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
