Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.