Want to fire up your nervous system and stay strong from set to set? Try this method.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.