Are these gadgets helping you or hurting you? Here's what you probably don't know.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
There's a better option. Check it out here.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
A new way to use isometric training for size and strength.
Hit the back of your legs with this move. No weights required.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.