If you want to know the true size of your arms, measure them correctly. Here's your guide.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Let's see how fit you really are. Take this quick test. And try not to puke.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
How sometimes sitting still and doing nothing can help you build muscle.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.