Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
What's best for fat loss? It depends. Here's what you need to know.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
I spent a ton of time developing this program and believe it stands as my best work, ever.