Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Find your true 1 RM and use it to build even more strength. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Not on steroids? Grow anyway with this smart training approach.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
This new study will definitely surprise you. Check it out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.