In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.