Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
This new study will definitely surprise you. Check it out.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
