A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Find your true 1 RM and use it to build even more strength. Here’s how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
A practical guide to physique enhancement with pharmaceuticals
What you need to know about the 10 percent rule.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.