This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
A practical guide to physique enhancement with pharmaceuticals
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Here's how to build the sexiest muscle there is.
Build bigger, stronger hamstrings in four weeks.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This never-fail training method will build strength fast. Check it out.