DC training works. Never heard of it? Here’s what it is and how to do it.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Build your delts AND keep them healthy with this challenging new exercise.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Here's how to fire up your lats to build more muscle and strength.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
The five most important components of fat loss, all in one program. Check it out.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you're not taking it, this is your wake-up call.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.