Build your back and prevent strength imbalances. Here’s everything you need to know.
Everything you ever wanted to know but was afraid to ask.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Gap supplements are essential. Here's why you need them.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.