A look back at bodybuilding history plus a great workout for your delts. Check it out.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
What books make you better? Here are six that you need to throw into your Amazon cart right now.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
If you're only going to do one mobility drill to improve your squat, this should be it.
Find your true 1 RM and use it to build even more strength. Here’s how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.