How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This type of exercise trains your body fat to break down by altering gene expression.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
This forgotten squat exercise is still one of the best ways to build quads.
Your Guide to Losing Fat While "On"
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.