Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.