How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Find your true 1 RM and use it to build even more strength. Here’s how.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The more you ingest of either of these two fats, the more T your body produces.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.