The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.