The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Everything you ever wanted to know but was afraid to ask.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Find your true 1 RM and use it to build even more strength. Here’s how.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
A tested program that will quickly get you dominating on the Olympic lifting platform.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
GVT works, if you can handle it. Here are the pros and cons.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.