After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
This pivot press is clever. And tough. Very tough. Take a look.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Your Guide to Losing Fat While "On"
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Control insulin and you'll control exactly what your physique looks like. Here's how.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Admiration of that famous big butt is ruining women's backsides. Here's why.