Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A practical guide to physique enhancement with pharmaceuticals
Everything you ever wanted to know but was afraid to ask.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.