The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
This bodyweight-only move will set your butt on fire. In a fun way.
Can't squat with a barbell on your back? Build your legs like this.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Master the deadlift. Here's the best advice from several top coaches and experts.