So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.