What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
More work, less time. These circuits will get you shredded.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
We've been accused of offering conflicting information. Let's clear that up.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
Safe exercises, dangerous exercises, and ass-clowns.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.