Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A new way to use isometric training for size and strength.