To build a set of standout calves, you need to think outside the box. Here’s how.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
No gym? Here's a lower-body blaster you can do anywhere.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Not on steroids? Grow anyway with this smart training approach.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.