Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
It won't get you high, but it might be just what the hardcore lifter needs.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.