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Driven by the intelligent and relentless pursuit of muscle since 1998.

Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.

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The 3 Essential Workout Methods for Muscle

There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.

No-Weights Calf Training

Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.

3 Shoulder Killers to Avoid

Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

Hard Body Training for Women

Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.

The 915 Workout Program

A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.

Bigger, Better Glutes

The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it. 

5 Exercises for Upper-Back Strength

Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.

How I Finally Got Muscle to Grow - Phase 1

I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.

Dynamic Drop Sets For Size

Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.

Training Percentages Made Simple

Find your true 1 RM and use it to build even more strength. Here’s how.

Bench More to Bench More

Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.

A Comeback for Lat Pulldowns?

Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.

5 Training Strategies for Fuller Muscles

Flat muscles are small muscles. Do your gains a favor and jack them up like this.

An Interview with Dr. Stuart McGill - Part 1

The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.

10 Exercises You've Never Tried: Backside Edition

How to build your lats and upper back without wrecking your lower back in the process.

Eat to Get Big Without Getting Fat

Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.

Breaking Down the Single Leg Squat

Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.

7 Surprising Tips for Bigger Arms

Arms stop growing years ago? Time to apply one of these tips!

10 Reasons Bodybuilders Are Bigger Than Powerlifters

They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

Building a Strong Neck

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

The Texas Method

A proven strength training method to help you keep making progress after the newbie phase. Check it out.

7 Ab Exercises That Actually Work

Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.

  • Abs
  • Unconventional Workout - Shoulders

    The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!