How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
But what type is best? HIIT or LISS? Here's what you need to know.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Let's see how fit you really are. Take this quick test. And try not to puke.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Science suggests that big-bootied women will outlive us all. Check this out.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.