There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Find your true 1 RM and use it to build even more strength. Here’s how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.
Flat muscles are small muscles. Do your gains a favor and jack them up like this.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
How to build your lats and upper back without wrecking your lower back in the process.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Arms stop growing years ago? Time to apply one of these tips!
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!