Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.