They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.