This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
If your main goal is to build big muscles, this is a must read. Check it out.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.