Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
This forgotten squat exercise is still one of the best ways to build quads.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.