Sounds crazy, but it works if you use this smart training strategy. Check it out.
An Interview with Pavel Tsatsouline
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
It's the lift nobody does but everybody needs.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.