Want bigger quads? Set your ego aside and squat like this.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
You've probably never even SEEN these before. Give 'em a shot!
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!