These 4 training methods would kill most guys who think they need to spend two hours in the gym.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
A tested program that will quickly get you dominating on the Olympic lifting platform.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.