Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.