Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
A practical guide to physique enhancement with pharmaceuticals
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.