A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Oh yeah, and it builds muscle, too.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
To build a set of standout calves, you need to think outside the box. Here’s how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Not on steroids? Grow anyway with this smart training approach.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.