How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.