Prevent injuries and build complete lower-body strength with these moves.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Here are the signs to look for and how to get tested.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Find your true 1 RM and use it to build even more strength. Here’s how.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Everything you ever wanted to know about your glutes… and more. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
If you want to know the true size of your arms, measure them correctly. Here's your guide.