Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Master this movement and deep squats will be no problem for you.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Everything you ever wanted to know but was afraid to ask.