Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Your Guide to Losing Fat While "On"
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?