Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Some people think we're promoting steroids. Are they right? Here's the answer.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.