There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Arms stop growing years ago? Time to apply one of these tips!
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.