These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Here's what to do if your curls aren't cutting it.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
How to build strong and healthy shoulders.
Your Guide to Losing Fat While "On"
Many experienced lifters make these training mistakes. Do you?
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Find your true 1 RM and use it to build even more strength. Here’s how.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.