Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.