An Overview and Sample Program
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.