This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Find your true 1 RM and use it to build even more strength. Here’s how.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.