There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
We all go through periods when pumps elude us. Frankly, these periods really suck. And worse, they seem beyond explanation. It's a bloody shame, considering how motivating enlarged, vascular muscles can be.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
You've gotta try these lemony blackberry jam protein squares... immediately.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
This exercise may not be doing much for your shoulders. Here's what will.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.